• Helps prevent the athlete from being injured.
• Teach the correct technique in every lift in the weight room.
• Teach the parent/athlete/coach and team in the areas of strength and conditioning.
• Teach the parent/athlete/coach and team in the areas of nutrition.
• Cultivate young competitors into better athletes.
• Helps improve every aspect of sport for the athlete. Ex: running, jumping, fielding. getting the right mind set, sleep, better eating habits, setting goals, explosive movements.
• We are an organization that helps the athlete better their performance.
• Each athlete will have a general benchmark to work towards. Ex: I might have an athlete that runs a 4.9 40 yard dash. They will work towards a 4.7 or even 4.6. Another athlete might have a squat of 300 lbs. They will work towards having a maximum of 350, 360 or even 400 lbs.
• Teach proper warm-up and cool-down.
• Educate the community about athletic training and strength and conditioning.
• Assist in proper care and prevention of sports injuries for high school, college, and Olympic athletic evens.
• Works together with other medical professions in orthopedics, physical therapy, chiropractic, diet, podiatry, and family practice.
• Helps athletes try to get to the NEXT LEVEL. This might be varsity, junior college, Division I, or even go into the professional level.
• Work Site Strength & Conditioning.